The instructors are very informative and don't just stand at the front of the room to instruct the class but make sure you are doing the moves correctly! \r
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I've done Yoga before but here you truly get your $$ worth. The classes are full of moves to get you immediately sweating to release the toxins and build up the metabolism. I went for my first visit today and will be back tomorrow!
Pros: Lot's of classes to choose from
Cons: HOT, but that's really a good thing!
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