I did a lot of research before choosing Empower Personal Training, and I definitely made the right choice! Six months ago I joined their Fit Club which offers a TON of services for an incredible deal (personal training, group training, nutrition classes, yoga/pilates classes, etc). KATY is my trainer, and she is excellent! We have never done the same workout twice. She does a great job teaching the correct form ensuring that I am getting the full benefits of the exercises and avoiding injury. SHAWN leads the group classes, and he is also excellent! He makes classes fun, is a great motivator and knows how to push me to keep going. Connie teaches the pilates classes and is wonderful. Pilates is so much better with an instructor than just a dvd! The nutrition classes have been very informative and helpful as well.\r
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The environment at Empower is always friendly and inviting. All of the trainers greet you by name when you arrive and leave. When I started out, I could barely run for 1 minute intervals without dying. I just finished my first 5K and will be attempting a half-marathon in the fall. So many people have asked me where I have been training, and I am always eager to recommend Empower!
Pros: Absolutely everything
Cons: Just one- Most of them like the wrong shade of blue! ;)
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