As a ""semi-retired"" health professional i know how critical exercise is to health maintenance. Getting motivated to start a program and be consistent was my problem. I found Empower Fitness online and it's close to my home. The first day I walked in I felt welcome. KATY is my trainer and she knows just how far to push this ""old lady"" in her workouts. She ""encourages"" me to go past what I think I can do, then I realize I am stronger than I thought. They are fun, I never imagined i would enjoy them as much as I do and they feel really good, (most of the time). She is flexible with my schedule, offers great variety in my workouts, knows her stuff and respects the knowledge base i bring. Thanks to KATY and EMPOWER FITNESS!!!!!
Pros: PROFESSIONAL, CARING, FUN
Cons: CAN'T THINK OF ANY
more