My journey towards living a healthier life and transforming my shape began in 2005 when I was referred to Nyrene and her company “N-Training” by a neighborhood couple I know who live in San Francisco’s Sunset District. I was at an extremely low point with my body image and ready for change. My weight was creeping up and even more importantly than the numbers on the scale—I was starting to feel really unhealthy. Nyrene was my catalyst! She and I worked together to set realistic fitness goals that would take me from flabby to toned. I have always admired women with really toned arms (think Jennifer Aniston!) and ready to lean out. Today, I’ve lost 15 pounds and now find myself occasionally flexing my biceps when I pass by the mirror in my hallway. How cool is that? Until I started training with Nyrene, I was completely clueless about how to even go about getting into shape—and doing it safely and properly. Now, when I work out on my own, I have the confidence that I’m performing the exercises properly and know how to maximize my time Today, I feel healthy, I look better in my clothes and just recently bought a skimpy white bikini for the beach that I will wear with confidence. Thank you, Nyrene!
Pros: Better Health, Core Strength, Muscles
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