This group was recommended to me by a colleague as an outstanding resource for personal fitness training, and I would enthusiastically pass the recommendation on to others. In fact, many of my physician colleagues are already satisfied clients, and this has become ""the place to train"" for many of us. One of the key features of this group for me is the high degree of expertise of all of the trainers. Owners Jessica and Ronda have stringent standards for their employees. In addition to being personable, all the trainers I have met are highly knowledgeable (with advanced degrees in exercise related fields), are talented athletes themselves. Importantly, they are able to appropriately balance client safety with performance. In my own experience, I have been very pleased with my trainer's ability to respond to individual limitations or concerns- and to redirect the training, or find an alternative exercise when needed. I feel very confident that I am training safely and that any specific needs I have would be competently addressed by my trainer. The focus of the organization is on health and wellness, which is a focus that I appreciate as a physician. \r
\r
In addition to a very inviting facility with a comfortable layout and an array of equipment, Empower has enough trainers to accommodate a variety of schedules.
Pros: Highly competent and well trained staff
more