I've been struggling with depression and low self esteem my whole life. Everybody in the family knows me as always feeling sad. One of the biggest problems I had was that I couldn't seem to move beyond my horrific past. It seems like I would always dwell on that and it would add to my bad feelings. No other therapy that I've tried in the past has ever worked for me. I was in counseling on and off about 9 years of my life and nothing ever seemed to help me feel "unstuck".
Pros: I really works
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