As a US Masters Swimmer, age 50, I set a goal this past year of winning the State Masters Swimming Championships, then going onto the USMS National Championships. Avatar's kettlebell and indian club training this Winter and Spring along with flexibility and core training, made me an animal. Lost 8 lbs of flab, got down to 10% body fat, my swim sprinting became explosive, and it worked. In May, 2009, I took 5th, 6th, and 7th at the national level in three US Masters Swimming events. I was in the final heats with Rowdy Gaines, former Olympian and multiple gold medalist! Eric and Spencer -- friggin' awesome. Way to go, and thank you!
Pros: Personal trainer made the difference for me
Cons: No cons; great place
more