I started working out at Shaping Concepts a week ago. Since then my trainer, Tina has kicked my butt at every workout. She has helped me find the right balance of food to start my fat loss program and her Eat Fit/Live Fit program has given me great tips on preparing my own healthy meals. It is a lifestyle change, a change that is going to help me eat fit and live fit. I am so glad I found Shaping Concepts!
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