If you are looking for a great place to get in shape, try out classes at White Dragon. After trying out many martial arts schools, I found my home at White Dragon Mira Mesa. The atmosphere is one that you want to be in and you can't help but feel the motivation to continually train. The training is extensive and intense, while still being fun. While learning traditional forms, you'll learn how to apply them to defend yourself in a training style that ensures you'll be able to. In addition you'll get the best cardio workouts in the kickboxing classes. While getting a great workout, you'll learn history and traditions that will improve your understanding of the Chinese Martial Arts. White Dragon has the best well rounded training out there!
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