Since attending pilates classes at One on One, I have experienced an incredible change in my body. No more back pain! I am a very physically active woman and I had always thought that I would simply have to live with the constant pain, as I danced or walked or did yoga. No more. The pilates classes offered at One on One are small and intimate, with teachers responding to your individual needs. They pay attention to your specific body issues and offer moves to help improve your strength where needed. A great variety of moves are covered, from beginning to more advanced. After class, a lovely, quick massage is given to help you relax! One on One Portland Pilates is one of my favorite places to be.
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