Having been a former dancer I had a very regimented lifestyle with little to no difficulty to maintain. Exercising and eating changed completely once I retired from performing, and so did my body. I was frustrated with myself for reasons that I could not even understand, until I went to Nutrition Counseling Services. Jennifer is a great listener, and helped me to understand what had changed, why my body was responding to food differently and what I needed to do to reach my realistic goals. I had no concept of what was even realistic until we met. I also had no idea it was so easy to eat well and live almost the same as I had been with minor changes in food preparation and becoming educated about eating out. It is so enlightening to understand what happens when you have the right amount of what you need and the right amount of excercise. It made me think why doesn't everyone learn this in school? Nutrition Counseling Services is a wonderful place to become informed and make positive life changing habits.
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