Though I practice at various studios, Sunstone was the first studio that advanced my practice. Learning proper alignment and muscle engagement has been a breakthrough. All the instructors care deeply about their students and have a passion for what they do. With an intro series to help new students feel comfortable and ready to begin, a Bikram liniage class to teach alignment and focus, 2 vinyasa flow for upper body work and breath awareness and a muscle activation class designed to strengthen the core, any student will leave here with a good understanding of yoga and you will not believe the benefits. Weight loss, heart health and emotional well being is just scratching the surface. Come and transform your life!
Pros: Transformation, weight loss, emotional health, empowerment
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