I am 50 yrs old and have been going to yoga for about 6 yrs around Los angeles, at different locations such as local schools and gyms. Those types of classes, are good however they are oriented to large groups and skill levels are loosely oriented, with a limited attention to individuals.
The first time I went to Liberation I was in a level one class,and I was hooked!! All of a sudden I was to learn with detail how to do the poses I was doing for the last several years, with a great almost personal trainer.
Liberation is the best personal classes I have been to
Pros: Best Yoga I know
Cons: I know of nothing ngative about Liberation Yoga
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