I work near this studio and walked by it for months before trying it out. So glad I did- it changed my physical and mental health for the better! In just a few sessions I noticed improved posture, less aches, increased flexibility and better muscle tone. I have some medical impediments from previous fractures and the instructors have been incredible about working around my limitations and giving me a great workout. I especially love the group classes and have enjoyed individual sessions with the owner, Kim. I highly recommend going - it is intimate, personal, clean and reasonably priced for great instructors.
Pros: reasonable and effective small group classes
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