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relief from back pain and insomnia - Review by citysearch c | Dahn Yoga

Dahn Yoga

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relief from back pain and insomnia 10/19/2009

When I started Dahn I had a really stiff lower back from an injury. I had been working nights and had stressed out my system and my mind with work and family. After just one week of classes I felt like a new person. Where I would usually either sleep too much or keep waking up every hour I now had more consistant deeper sleep. I noticed that I smiled more at people. After several months I could actually wake up in the morning without feeling like I was crippled from the back pain. The main focus to harmonize mind, body first then to harmonize with the rest of my life saved me. I feel alive and vital and accomplishing more then I ever dreamed I could. Pros: freindly and professional care more
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