A doctor recommended that I go to VERT for physical therapy, which was great, and when I was finished I moved over to their workout program. I've been working out at VERT for 2 1/2 years and it's been the best thing for my health. Before VERT I had belonged to 2 different gyms and hardly ever used my memberships. With VERT, I've been disciplined about working out because I have a standing appointment with my trainer. It's less expensive than having a personal trainer, but I still feel like I get enough attention because each trainer has a maximum of 4 people at a time. I feel like I've had a great workout at the end of each session and it only takes one hour.
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