I guess my headline says it all. In the past year i;ve lost 7 inches off my waist and almost 40 pounds off the scale. All the time adding muscle. My wife bit#@*% at me got me in there in the first place and FT did the rest. From a comprehensive training schedule to help with eating right they take it from A to Z. It's fun and friendly with a family down home atmosphere. i don't want to sound like a commercial but i can't tell you how it;'s changed my life. i was always self-conscious at the pool and places like that. no more. And, guess who;s chasing who at home !!
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