Hot yoga is the most incredible workout! I used to run 4-5 days a week until I had to have knee surgery. Then I started using the eliptical machine and weights. I never really saw that much of a difference in my body. Two summers ago a friend introduced me to Sunstone Yoga in Plano. I really liked it, but it was to far to drive to Plano. I was so excited to learn that Sunstone had opened a club here in Rockwall. Every instructor at Sunstone is of exceptional quality and wants you to be success in your practice.. They are helpful and create an energy that is contagious. The facility is top notch! It truly has changed my life and I am so thankful Sunstone is in Rockwall. I was able to cancel my knee surgery since doing yoga three to four days a week. Hot oga for Life is my new motto!
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