I joined X Gym because I am getting older and was having some back problems. X Gym offers strength training, which I had read is increasingly important as you age. I get plenty of cardio exercise, but needed to incorporate strength training.
X Gym was a good match for what I needed. The location of the gym and the time commitment were also big factors in my decision to join X Gym. I can easily commit to 20 minutes twice a week.
Everything has worked out even better than I expected. I highly recommend X Gym for people who want pragmatic, professional trainers. I do not like people shouting at me; I do not want a cheerleader. X Gym's trainers are mellow rather than excitable. They get the job done.
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