I am SO thankful for finding the truly revolutionary Alexander Technique! It's not just for actors and dancers, you know... I am a high school teacher and I use what I have learned from sessions with Sharon to notice how my body holds the stress of teaching in the public schools. The first step in Alexander Technique is simply learning to pay attention to your body's ""habit"" energies Once you do this, you will notice your body's ""habits"" begin to melt away. You will realize that the familiar slouch that you think is so comfortable is nowhere near as easy and effortless as the freedom that correct alignment can bring. Check it out!
Pros: live your life with more ease, energy, and it makes you look more confident too! :)
Cons: It's not cheap, but the benefits are much longer lasting than things like massage which cost equally as much.
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