I have been taking yoga for about six months and have completed over 75 classes. I try to come at least 3 times a week. Maria, one of sunstone yogas instructors, commented on how she could see the change in my body. My upper body and legs are leaner and I am getting back my waistline and muscle tone. My goal is to lose all my excess body fat and to eliminate those stress toxins that have caused middle age spreading. My friends have also commented on my overall appearance, telling me that I look rested and I am walking taller. Maybe I have grown an inch from all that stretching!\r
Phyllis Whigham
Pros: Classes and trial
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