All the recent economic news was getting me depressed. The whole situation was scaring the h*** out of me! So I called a close girlfriend to vent. She tried to calm me down but I was a mess. She then suggested that I come along with her to a yoga class that night because she thought it might help. I was not eager to go since I never did yoga before, but I felt so desperate that I went. It was a beginner class at the Yoga Sanctuary on Eastern Avenue and the teacher was named Heather. All I want to say is THANK YOU HEATHER AND THANK YOU YOGA SANCTUARY!!!! I could not believe how relaxed I felt by the end of class. The breathing exercises and the yoga stretches really brought me peace of mind. Heather made me feel so welcome and was very reassuring. The studio is also great, beautifully designed with awesome views of the mountains. I signed up for one of their introductory yoga packages (good deal!) and I try to take yoga classes twice a week. I sometimes also take classes at the Yoga Sanctuary studio on the west side. I am definitely coping better and I keep thanking my friend for introducing me to the studio.
Pros: Big Thumbs Up! Studios, Instructors, Ambiance ... Highly Recommend!
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