This was the best workout program that I have ever participated in. I've been working out and playing sports for most of my life and realize now that I was doing a lot wrong. Within the first 4 weeks I was already seeing results with the program they put me on. Now I am hooked and have learned so much in a short period of time. The workouts are the toughest that I have ever gone through. They have also taught me a proper form of stretching using active-isolated stretches with ropes that keeps my body flexible and injury free. Highly recommend to any person active or inactive who wants to workout intelligently and see quick results!
Pros: Great trainers, really intense workout programs
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