I started going to Gaia Flow Yoga about 2 years ago after practicing fitness yoga for about 4 or 5 years. I love the atmosphere and spiritual component that Gaia Flow adds to their practice. I have seen so many positive changes in my life since practicing here. All of the courage that I gain in my yoga practice has carried over into my life and I find myself pushing boundaries both on and off my mat. I attribute all of these changes to the wonderful teachings of Chrystal and Andres. Their gentle guidance has made a world of difference for me and I would encourage anyone to try their practice. If you are looking for more than a physical workout then this is the place for you. But, if you are only intereseted in a good workout, then this is the place for you too. I have never had a workout that addressed so many areas at once and leaves me feeling alive and envigorated. I know that Gaia Flow Yoga will always hold a special place in my heart and I look forward to continuing to grow with them for many years.
Pros: I have nothing but good things to say about this place!
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