I went from about 210 lbs to 190 lbs, where I've stayed for the past two years.
I had worked out with weights for 20 yrs and was kind of burned out on the whole thing. I had previously done Iyengar Yoga for about 2 years and while it offered all of the great benefits of yoga, it didn't offer the same kind of workout benefits that I would like to experience.
Once I started going to Sunstone, it became apparent really quickly that at Sunstone, you got the best of both worlds - the mental and personal benefits and challenges that regular yoga offers along with an incredible physical workout. Once I started going to Sunstone, I replaced all of my other exercise routines with my Sunstone practice.
I've also found that Sunstone offers a great amount of instruction and practice on the "yoga-side" of things, which I like. You just have to try out different classes and teachers to find out about it. It?s not just about sweating.
Another great benefit is since I started going to Sunstone, I went from about 210 lbs to 190 lbs, where I've stayed for the past two years. Overall, I think I'm in the best shape I've ever been in and I know it's because of Sunstone.
Kim Fredenburg
Pros: Fantastic place
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