I've been a client of Empower and Michael Whitehurst for 18 months. After several running injuries slowed me down in recent years, Michael got me back on track. Through workouts designed to improve core strength, flexibility, and balance, I have been able to return to decent running form. He also introduced me to a new love--trail running. I would strongly recommend Empower!\r
Positives: Clean facility, personal attention\r
Negatives: None
Pros: Personalized workout plan
Cons: Wish I could do more
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