Start with 3 classes a week!\r
\r
If you want a fitness program that will change your body and mind in an extreme short amount of time CrossFit Portland is your team. The work outs are not the norm and you feel change immediately. The atmosphere is one of ?You can do it? let me show you how!!!!\r
\r
Even in a class of 15 you get individual attention ? the CrossFit Portland owners and trainers want you to succeed and are watching your form to ensure you do it correct and safe.\r
\r
See you at CrossFit Portland.\r
\r
Christine A. Watkins\r
President\r
Valley Consulting Services, Inc.\r
Pros: Personal attention from trainers and facility owners
Cons: your work so hard - you have to rest before driving home
more