This is my favorite place to get away from the hustle of life and get intimate with myself. The class sizes are manageable, the postures are challenging and toxins pour out of the body and mind. The first 20 minutes is full of powerful core building movements followed by a brief discussion of how everyone is doing, almost as if the teacher uses this to set the mood or intention of the class, which to me feel intuitive on the teachers part and I appreciate that. The rest of the class is full of exploring your body and mind as you move through the almost wave like flow of postures. Modifying the poses to accommodate your body's limits is always welcome here. The classes end with deep relaxation and an occasional massage with aromatherapy oils. I can't think of a better way to end a hectic day then spending time with yourself in this wonderful yogi community.
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