My first experience with Kratai was in 2002-2003 when she had her kickboxing studio in North Austin. She came highly recommended by friends at work who had successfully completed her ""Crunch Camp"". I went to her (then) starting out at a size 14/16 in clothes and weighing a little over 200 pounds. After completing two Crunch Camps (back to back), I became a size 10/12 and had lost a total of 27.5 inches.....\r
I had a baby in 2004....and never shed the baby fat....I had to find Kratai again -- I knew she could get me motivated to lose this weight!\r
I currently work out with Kratai in her 4:30 class.....and it hurts just like I remember (LOL). Those muscles feel GREAT to be working again....I am seeing definition in my arms and legs like before and my abdominal muscles are looking awesome! I KNOW without a doubt that my ""old"" body is still there and I am excited to have Kratai helping me reveal it again....\r
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She isn't easy....she's honest.....if you listen to Kratai and do what she says and don't cheat -- you will win.....you will gain energy like never before and you will love who you see looking back at you in the mirror --- you have to work for it.....but IT'S WORTH IT (nothing that comes easy is every truly gratifying.....). Kratai truley cares about her clients b/c to her they aren't just clients --- she wants to see you succeed with fitness and with treating yourself good --- she has the knowledge and YOU have the desire.....so call her (you won't regret it!)
Pros: you will be stronger and healthier
Cons: you will be sore! :-)~
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