Where do I start? I trained with Annie after my son was born. I tried other pilates programs, but was disappointed with the lack of knowledge. However from Annie, I received nutritional counseling and a postnatal exercise ""program"" to follow, which came with handouts from ACOG, Le Leche League and more. She has everything there, pilates equipment, gyrotonic equipment, free weights. Best of all I could bring my son and he was incorporated into the routine as I felt comfortable. She is also a trained postpartum doula, so I could ask her questions about this and that, here and there.
more