Team Fitness Training was an amazing experience. We had a variety of workouts that were fun and challenging at the same time. Both trainers were very in tune to the different needs of each individual in the class so it felt like I was getting a lot of personal attention. Their great attitudes and encouraging words provided the basis for a lot of comradery within the group. They also provided a nutritional assessment that transform my diet and eating habits so that I could better meet my weight loss goals. By the end of one session I could definitely see a positive difference in my body shape and my eating habits. Basically, it was a lot of hard work and a lot of laughing that I looked forward to everyday. They give you a lot for your buck!
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