I'm a 5-year veteran of Decatur Hot Yoga, a lovely studio conveniently located near downtown Decatur. At 59, I feel more fit, calmer, and more confident than ever before. Teachers at DHY are professional and knowledgeable; classes are small and flexible enough that teachers can give individual help and guidance where needed. They make an effort to get to know you and what your body needs. DHY offers a wide variety of classes, both hot and non-hot (Pilates included!), and you're invited to sample in order to find the right fit for you. You can be as challenged or relaxed as you like. GIve DHY a try; like I was, you'll be hooked!
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