I was very impressed with my very first session with Max (I am on session number 3 now). I am primarily interested in identifying weakness areas in my workout. However, while we were working out, Max diagnosed a problem with my periformis muscle which was causing a dull ache in my butt. The pain was not excruciating but frankly it was causing me pain in many different activities like running and even just bending over. Max suggested a few simple stretching exercises and viola no more pain. It was kind of life changing. Thanks Max. As far as the workouts go, Max helped me recognize that my core stabilizing muscles need attention (and frankly, I would have never figured that out on my own)..
more