I've been practicing here for several years, lost 20 lbs., continue to grow in my practice and rival my athletic 13 year old for flexibility. My spine is much more supple and I now measure 1 inch taller. They really pay attention to your alignment and focus...it's very unusual to find a place to practice that nurtures out of shape beginners and athletes in their prime simultaneously but it exists here.
Pros: ambience, other students
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