I have studied yoga and pilates for nine years and this instructor is more familiar with the fundamentals and practices of both of these disciplines-more than a lot of teachers I have studied with-and this is all in a dancer's training workout or pole dance class. I recommend both to anyone who needs to shake up their fitness routine.
Pros: instructors training and knowledge
Cons: would be fun if she taught a reformer (Pilates) class too
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