I have been working with Drea for several months now, and I find her approach to fitness and health to be a perfect fit for me. I knew I wanted something more than your traditional grunt and burn fitness program, and while Drea does incorporate some traditional training methods, she more often uses a variety of yoga, kickboxing, dance, and body resistance for cardio and strength workouts. She has proved to me that you can still have an extremely intense and completely workout without the use of all that fancy cardio and strength equipment that you would find at the gym. She is also helping me gain a sense of physical balance ? I have very flat feet and poor posture which over the years has become a negative strain on my body. We do a lot of corrective exercises and movements which have greatly helped my body learn how to carry itself correctly. My core feels stronger than ever and my balance has improved tremendously. I think what makes Drea really stand out is that she really emphasizes the spiritual aspect of fitness and how it connects the body and mind. She always explains the purpose of each exercise movement and guides you through the proper technique. At the end of each intense fitness session, she always brings me to an equally intense state of relaxation with a short session of Shiatsu massage and realignment techniques. I always walk away from our sessions feeling very accomplished and peaceful. So if you?re looking for a more holistic approach to fitness or if you?re on the search for a trainer you can really connect with, then you might want to check this out!
more