I first went to three other trainers to lose weight and to get more fit. I must say it was the most unpleasurable experience of my life. As a matter of fact it was more ""impersonal training"" than personal training, and I was going to the gym five times per week with no success. I then saw a bunch of before and after pictures in Body Works Personal Training advertisements. When I called, I left a message and the owner, Brian, immediately called me back. He claimed I could achieve my results by exercising 30 minutes twice a week and a diet that would stimulate my metabolism. I could not believe it. All it took was discipline, structure and Brian's personal approach. His advertisement is 100% accurate. As long as I disciplined myself to eat the small meals througout the day and to find 30 minutes twice a week, Brian made my 40 pound weight loss fun!! That was two years ago, and I have kept the weight off. No gimmicks, just the truth! You owe it to yourself to call him.
more