Ken is an excellent trainer - ethusiastic & experienced with diet, exercise, and weight loss maintainance. He charges about $30-$40/hr. CAC has tons of exercise equip to choose from & keep adding new machines. They have pools, gyms, tennis, raquetball, hot tubs, & a great snack bar (try the banana, protein, yogurt shakes). CAC is more expensive than others I've been a member at (Bally, LA, 24, Naut etc), but you really get what you pay for! My health is worth it. It makes more sense to pay for a nice gym membership ($55/month) - where you actually feel confortable being sweaty at, than pay much more in later years in health bills. You could always work out on your own without a gym but will you - especially in the cold, rainy weather? CAC is quieter & cleaner than other clubs. LA's locker room is TINY! The trainers are horrid and UNPROFESSIONAL. They do have good weight equipment though.
Pros: Ken Coleman, pool, snack bar, amt & variety of equipment, quiet, locker room
Cons: expensive
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