I didn't know what to expect in a pole dance class but I must say that this class is not only a really fun but it tones all of the trouble spot for women. I also think this is an empowering workout for women since it is about releasing certain inhibitions and feeling more confident about our bodies no matter what our size or shape. The instructor has a true "Zen" approach and this really is a yoga type studio with poles. I have taken some yoga but I think that pole dancing might even be a better workout. I am quitting my gym to join these classes.
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