I have been taking classes and private sessions at Studio Lotus for three years, and I cannot recommend it enough. The instructors provide customized private sessions based on the state your body is in when you arrive. If you're having trouble with a certain area of your body, you tell your instructor, and that becomes the focus of your session. There is no pressure to look a certain way. There is no pressure to be a certain size. The atmosphere is comfortable. The instructors approach your sessions by determining what you need every time. This means I'm always challenged and never bored. I can be in a bad mood at the start of a class, and when I leave, my head is held high and I feel amazing. For anyone curious about trying pilates or starting classes again, this is the place to go.
more