Let me start by saying that as a man, I was a bit skeptical and slightly embarrassed to be trying out Pilates but I have been struggling with back trouble for awhile and I was told pilates would be the best thing for it. Well, six months later, I am pleasantly surprised that not only did my back pain go away, but I think I may be in the best shape of my life! My teacher, Lana, worked me to the core-literally! It has given me my six pack back. So all you guys out there-take the leap, it's worth it!
Pros: awesome work out
more