After a knee injury a few months ago I realized I needed a gentle way to start being active again. Talking with Sylvia (one of the instructors), she recommended the Yin Yoga class as a great way to get moving again. Not only is it a great way to stretch out, but on Sunday nights it helps me mentally prepare for the workweek ahead. Sylvia?s expert instruction is both physically challenging and mentally calming- without being intimidating for a first-timer. I don?t really have much else to compare to, but the environment is peaceful, the instruction is professional, and the people are friendly. All required materials are provided, and all I needed to do was show up with an open mind- I can?t think of better place to get into doing yoga.
more