As a woman in South Beach, its not easy to get a good workout and its also impossible to find places that care enough to help you. At Gold's Gym South Beach, the one on Alton Road and 14th, they've got a really good program for losing weight and getting toned up. Its the only gym in South Beach that truly has the goods and delivers what is offerred. Also, when I travel, I go to Gold's Gym in Dallas and in Orlando and I went to one in Dominican Republic. The staff are super friendly. When I came in first in early 2008, I was 25 lbs overweight and between training and working out, I am down three dress sizes and at my target weight. Everywhere else I have gone no one helped me like here. Thank you to the staff and to the trainers and group exercise instructors at Gold's Gym!
Pros: Staff cares, easy to access and clean faciltiy with all the equipment too
Cons: they will ask you what your goals are and try to keep you on track, can be annoying
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