I saw Dr Grieger for OCD and Anxiety, the advice he gave me over a period of time made my symptoms much much worse, i became more anxious, more tense, i obsessed and ritualized more, my life became chaotic and unmanageable, once i stopped doing the techniques he suggested and started doing another method things became very much better and the symptoms decreased significantly.
Cons: Made OCD and anxiety symptoms much more intense and caused me to feel terrible for years
more