I came to Empower after years of trying to stay fit on my own. As a ex college athlete over 45 I just couldn't find the motivation to work out anymore and stay fit. I came to Empower Personal Training and Kay was awesome. Although on some days I should probably work much harder than I do, Katy has found a balance to make me laugh and also to push me to a high level intense workout. I look forward to my session each week.\r
I have been going there for about 2 years and I would recommend it for anyone young or old or anyone who would like to become fit for life.
Pros: everything
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