I have known Rochelle for almost a year now and although I am not one of her clients, (I live too far away for that), she has been very thoughtful in offering fitness tips and pointers to me. As an example, she gave me some very helpful advice while we were hiking, which will prevent me from injuring myself.\r
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I have been participating in crossfit training, which is very intense. At one of the workout sessions, I injured my knee. It was so stiff and painful, I couldn't walk the following day. I treated the injury with ice, and ibuprofen, but I knew I needed further help. Rochelle reached out to me, and after asking enough questions to fully understand my injury, she came up with a (suggested) treatment plan for me to start the healing process, and get me mobile again.\r
Not only did she get me out of pain, I had my mobility back after just ONE session! Along with that treatment, she taught me how I lead myself into that injury in the first place and now I am armed with more information to prevent that from happening again.\r
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I can't thank you enough Rochelle, for getting me mobile and free of pain and also teaching me, so that my fitness goals can still be attained!\r
Rochelle's knowledge and skills go far beyond any fitness trainer that I have ever come across.\r
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Deborah\r
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