If you put the time in and follow his fitness and nutrition plan (he details specifically for YOUR body) you will go beyond what you thought your 'best body' could be. No joke! His constant attention and positive attitude keep you focused on your goals - a burger and fries are no match for Kozma, he will win that fight and keep you on that treadmill. Two months into it, I'm already down two sizes and people have stopped calling me ma'am. I can also do more crunches than my military friend. Hoo-ah!
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