I had been to urban retreats in the past - they were always a great spot for a last minute massage, but I recently went in to find some nice new surprises there. They now have a sauna and a quiet room! And you can use the sauna for a reasonable fee with out having to get another treatment although its included when you do get another treatment. The quiet room is really very charming. I sat there while I waited for my boyfriend who used the sauna...I was even treated to some tea. Very nice. I am looking forward to going back - I noticed they had a couples massage room there.
Pros: reasonable, sauna
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