I had a private session with I had a private session w/ Virginia O?Hanlon last week. I was so impressed with her knowledge & how she tailored the exercise to my needs and fitness level. Her focus on proper form and technique was really helpful. She designed a personal routine that I can practice throughout the week to build up my core strength.
She even helped me figure out an alternative exercise I can do during my boxing class, since I shouldn't do a full sit-up after just having had a baby.
I can see how anyone who is looking to go to a yoga, pilates, or any fitness class would be benefit from working with her first to make sure that you have the core strength and proper form to avoid injury and perform all of the techniques correctly.
She's also really enjoyable to work with! :)
Pros: Easy parking, great location. Everything was actually great!
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