I have been training with Tiffany for over a year now. I am a runner. My primary reason for joining was to increase my strength/flexibility and decrease the number of running-induced injuries that I was sustaining. Tiffany quickly identified my areas of weakness and designed a program to target those muscles and strengthen my core. I am stronger, faster and have had no down time due to injuries since starting the program! The gym is clean and well-equipped with both traditional weight sets and the latest fitness trends. Tiffany?s expertise and belief in the power of positive thinking have helped me reach new goals, both physically and mentally.
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